At Fit180 Personal Training, you’ll be free from all of the usual commercial gym distractions because who really wants to work out in a crowded place with random people staring at you?

One of our highly experienced personal trainers will effectively plan your workout time, which will increase the effectiveness of your exercise program. This is especially useful for those who have limited time to exercise. We will use every minute effectively to optimize the time you have available in the gym and help you get the best results possible.

At the Fit180 Personal Training, we focus strictly on one-on-one personal training. To guarantee that our clients are getting the most out of their personal training sessions, only professional personal trainers with clients are allowed on the gym floor during training sessions so that you can focus on your progress, eliminating distractions.

A professional trainer shows the proper form for each exercise in your personalized plan. She or he will demonstrate the movement and will fix any problems with your posture or form. Doing exercises with correct form lowers your risk of injury and increases the movement’s effectiveness.

Our Personal trainers will put together a specific workout plan just for you, based on your individual goals. This personalized plan will be created specifically for your goals with your strengths and weaknesses in mind.

Motivation can be hard to keep up with when you exercise on your own. Regular sessions with a personal trainer will keep you accountable. Also, a trainer can acknowledge every improvement that you might not notice!

If you lack dedication, motivation, a trainer can greatly help you when they give you a plan that will be easier to stick to when you know what exactly to do. When you exercise on your own it can be easy to skip a few days or weeks. When you workout with a trainer, you are more likely to show up and do the work.

Our personal trainers all have their own vast variety of exercise methods using machines, calisthenics exercises, weights, resistance machines, resistance bands, we can provide an unlimited amount of combinations you can work on.

A personal trainer will help you define individual fitness goals and gives you a roadmap to get achieve them. The trainer will take into account your current fitness level and help you focus on smaller goals that are realistic and attainable, setting you up to achieve the larger ultimate goal.

Let’s get started!

Regardless of whether your fitness goals are to reduce body fat, tone or build muscles, better your overall health and fitness, increase flexibility, or improve core strength, Fit180 Personal Training will create a customized fitness personal training program for you that will show results. To get started, please fill out this form to schedule your free personal training consultation.

We have three conveniently located Dallas personal training studio locations around Lakewood, Highland Park, University Park, and the Preston Hollow areas. Your personal training sessions are good at any of our personal training studio locations.